Our 3 person Trio classes are small, which enables us to work with you to discover what your body needs, and help you attain it.
You get a great workout and learn how to move efficiently with optimal alignment.

Trios and private sessions are tailored to a variety of needs and goals including:

-Relief from chronic tension and pain
-Increased flexibility, balance and coordination
-Athletic cross-training
-Performance conditioning for dancers, musicians and actors
-Injury prevention and post-rehabilitation
-Prenatal and Post Partum fitness

Visit us at Movement Lab and see how our approach to fitness will enhance your day-to-day activities, allowing you to rediscover your natural alignment, connect to your core of stability and move with ease.